I am glad that you agree with me Alenjacks! It is a sad truth that a lot of people who diet, especially if they diet severely and lose weight really quickly, gain it all back and then some. I went to the Pritikin Longevity Centre in Florida a few years ab kc and there was a guy there that had lots tons of weight, he was literally less than three quarters of what he had been and he was the toast of the place.

I kept in touch but within six months he had gained it all back plus a bit more! He was so down he stopped communicating with me. If only you could lose weight once and that would be it for life!