Hi Merry
Psychological problems are not like a headache, take two Tylenol and its gone. There maybe very complex and deep rooted reasons for your problems and you will need professional help to get to the bottom of it. You may not need medication, talking therapies may do the trick, but you will have to see a professional to find out what the right treatment is for you. You could start by explaining the problems that you have to your doctor and he or she would then be able to advise you on the right person to see.
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