In my experience, typically, children with night terrors are not in control, but are still awake. They may be sitting up in bed, appear frightened, staring with eyes wide open. They may also be sweating, breathing heavily, and complaining of seeing peculiar things or objects that are not really there. This period of terror may last for up to several minutes and then the child will usually go back to sleep. What distinguishes night terrors from nightmares is that the child does not recall the dream or event leading to the night terror, and in many cases, does not recall anything that has happened at all.
Although the exact cause of night terrors, nightmares, and other sleep disturbances is not understood, they are thought to be a result of waking up during a certain stage of the normal sleep cycle. Night terrors occur during the NON-REM sleep period. Nightmares, on the other hand, occur during another stage or during REM sleep. Night terrors are generally infrequent and usually stop on their own without specific treatment.
|