You can take self-care measures to prevent or manage pain from fallen arches or flat feet. Wear footwear or shoe inserts that are appropriate to your activity.
When pain occurs, try at-home treatment of rest, ice and over-the-counter nonsteroidal anti-inflammatories such as ibuprofen.
Ask your healthcare provider or a physiotherapist to show you stretches that can prepare you for feet-intensive activities.
Limit or treat risk factors that can make fallen arches or flat feet worse such as obesity.
Avoid activities that put excessive stress on your feet such as running on roads.
Avoid high-impact sports such as football, tennis, rugby, basketball, or hockey if you find these trigger symptoms.
Know when to get help. When pain is severe or interferes with your activities, it's time to seek medical advice for a thorough examination and treatment.
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