Here are their top tips on how to lose weight without sweating it too much.
1. Add, Don't Subtract

Forget diet denial: Try adding foods to your diet instead of subtracting them.

Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.

"Adding in really works, taking away never does," says registered dietitian David Grotto, RD, LDN, author of 101 Optimal Life Foods, but do remember to keep an eye on overall calories. And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll.
2. Forget About Working Out

If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out.

"There's some truth to that," Grotto tells WebMD, and once you start your not-calling-it-exercise plan, Grotto says you'll discover "the way good health feels knocks down the roadblocks that were preventing you from exercising in the first place."

So burn calories and invigorate muscles by beachcombing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing Frisbee, chasing the dog around the yard, or even enjoying great sex. After all, a rose by any other name ...
3. Go Walking

Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York. "I enjoy the seasons," she says, adding that even when she's short on time she'll go out for a few minutes. "Even a five minute walk is a five minute walk."

No sidewalks in your neighborhood? Try these tips for slipping in more steps:

Trade your power mower for a push version.
Park your car at the back of the lot.
Get out of the office building and enjoy walking meetings.
Sweep the drive or rake the leaves instead of using a leaf-blower.
Get off the bus a few stops earlier.
Hike the mall, being sure to hit all the levels.
Take the stairs every chance you get.
Sign up for charity walks.
Crank the music and get your heart rate up the next time you mop or vacuum.

It all adds up. If you walk twice a day for 10 minutes and try a few of these tips, you may find yourself with a low-impact, 30-minute workout easily tucked under your belt.

Hiya!

That is great advice. As a dieter for ever I think that part of the problem is the feeling of deprivation. If we add things rather than have it in mind that we can't have this or that, it is bound to have a better psychological effect on us. As for the exercise |I do agree with you that that is vital to weight loss, you have to do the two hand in hand to make the best progress and I think that the speeded up weight loss that you can achieve with exercise along with the diet is a real boost and encouragement to keep going.

thanks for post

Thanks a lot for sharing these valuable tips with us.There are plenty of people out there want to lose weight but I advice you all not to use these fast weight loss or fat burning methods,they are all harmful for healths.

I agree with you Herschelle. There are a lot of fads were dieting is concerned but it really is not complicated at all. All we have to do is eat less and move around more and the rest, as they say, will take care of itself! There have been some positively dangerous diets and weight loss methods out there that have actually caused death in those people following them. It really is wroth taking proper medical advice and going about things sensibly.