What is the secret of long-term weight loss? You don't get people-support to help you grasp your weight loss goals, you'll find it very difficult to lose weight.

That is a very good question! With one diet or another it is often quite easy to get rid of weight temporarily but of course the big complaint is that it always comes back and then some!

I think that the most successful way to keep the weight off is to lose it gradually and to do it by just cutting down, not making drastic changes to your diet that you are unlikely to be able to keep up once the first flush of enthusiasm has worn off. That way you will lose weight and re-educate yourself gradually so that when you reach the weight you want to be your tastes and habits will have been adjusted to make it easier for you to eat healthy.

hello, nice thread. Natural supplements are best for reducing body weight as they having no side effects and this is natural way to take care of your health.

I do agree Alen, there are lots of lotions and potions out there and a lot of diets that you can follow shovelling down this and that appetite suppressant, some I believe even have very unwanted side effects of loss of bowel control or anal leakage as it is called I believe! Not nice!

I think the will power and the very gradual approach is best but a few natural supplements that you suggest would also be good to make sure that you are firing on all cylinders!

As near to natural as you can get is the best I always think, the body works well with what three is available to us naturally, let's give it a chance!

Yes thanks natural supplements are beneficial. They helps in problems like uncertain mood changes and loss of energy.