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Old 04-19-2010, 09:14 PM
matx matx is offline
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Join Date: Apr 2010
Posts: 6
Default Is it healthy to eat fruit after dinner?

Someone told me that eating fruits right after dinner is not good, but I've been eating fruits after lunch for a long time.

Is this really an issue?
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Old 05-31-2010, 06:19 PM
arpy arpy is offline
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Join Date: May 2010
Posts: 1

No its not an issue any time. Fruits are the source of fibers so they cant harm you. It is advised to have fruits to maintain a good health.
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Old 06-03-2010, 11:57 AM
chingching chingching is offline
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Wink hi...

I'm not really sure but for me that is good eating fruit after dinner is more better than to eat a sweet desert, fruit is very good to alternate for deserts and it's healthy..i think there's nothing bad about that.
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Old 06-08-2010, 06:23 AM
paulamae paulamae is offline
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Default re: Is it healthy to eat fruit after dinner?

Natural Hygienists have known for a long time that fruit doesn’t combine well with other foods. The reason is that fruit contains simple sugars that require no digestion. Thus, they will not stay for a long time in the stomach. Other foods, such as foods rich in fat, protein and starch, will stay in the stomach for a longer period of time because they require more digestion. So if you eat fruit after a meal, the fruit sugar will stay for too long in the stomach and ferment. This is why people experience digestive trouble when eating fruit that way. They then blame that particular fruit for their trouble and claim that they are “allergic” to it.
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Old 07-02-2010, 09:20 AM
robT robT is offline
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Join Date: Jun 2010
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I cannot really see why anyone would doubt that it would be good to eat fruit after meals. Any food that occurs naturally is good to eat, and certainly a banana would be preferable (diet wise) to a chunk of chocolate ice-cream! Any concerns about the acidic nature of fruit can be overcome by using a toothbrush after the meal, but come on guys, surely the answer is obvious, fruit is good for you anytime!
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